Calming the Mind: Joy of Living 1

Calming the Mind: Joy of Living 1

Meditation Workshop With Tergar Instructor Antonia Sumbundu

Madrid, Spain

In this weekend meditation workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
The schedule for this weekend workshop includes video teachings by YongeyMingyur Rinpoche, presentations on the key points of meditation practice by Tergar InstructorAntonia Sumbundu, as well as guided meditations and discussion. This weekend is suitable for people of all faiths, as well as both beginning and experienced meditators. The workshop will be in English with Spanish translation.

When:
12-13 May, 2018
Saturday, 12 May: 9:00h – 17:00h
Sunday, 13 May: 9:00h – 17:00h

Where:
Estudios Contemplativos
Rambla de Catalunya 49-51 pral primera
08007 Barcelona
Price:
Base fee: €100
Discounted: €80
For more information and to registerplease contact:

Email: info@estudioscontemplativos.com